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Food, Your Body and Energy

Most people don’t think much about the food they eat once it’s swallowed, except perhaps to regret the occasional binge. The process of digestion is actually quite fascinating – ...

Fitness Walking

Walking for fitness can be a great way to get fit and lose weight in the New Year. If you walk in order to get fit, you get the same benefits of running without the pressure on your ...

What to Eat After a Run

Importance of the Post-Run Snack Whether you’re training for a race or just running for fitness and fun, it’s important that you always remember to eat properly and at the right ...

Prenatal Care During Pregnancy

Every pregnant woman has a whole range of advice coming her way about the factors that need to be taken into consideration and those that need to be cared for when she is pregnant. ...

Get Beautiful Glowing Skin

Ever noticed how whatever is going on in our life seems to show on our face? If we’re stressed, we can expect acne and dark circles under our eyes. If we’re dehydrated, ...

Women’s Health: I think I look fat

  Do you think you look fat? I certainly do sometimes. I guess it depends on what I wear. Even though I am not as big as many women around me, I still feel fat. Would a doctor ...

Side Effects of Amlodipine

Amlodipine is a calcium channel blocker drug which is used as an anti-hypertensive and in the treatment of angina. The drug acts by relaxing the muscle in the arterial wall, decreasing ...

Cyclobenzaprine Side Effects

Cyclobenzaprine is basically a medication having muscle relaxant properties. It is specially designed for the purpose of alleviating skeletal muscle spasm and other associated acute ...

Taking Care of Your Newborn

mom kidding baby Taking care of a newborn is both the simplest and most difficult thing you have probably ever done in your life. Here is this little bundle of humanity whose only method ...

Healing After Childbirth

sleepy mom and babyYou probably had a long list of projects you planned to get done during your maternity leave. However, you now realize that you forgot one thing: This is not a vacation. ...
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